Benny Scroggin 5000m row
5,000m
Meters
30:02.0
Time
3:00.2
Pace
266
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 124 |
November 02, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 5,000m | 3:00.2 | 60 | 505 | 22 |
| 9:33.0 | 1,000m | 4:46.5 | 15 | 351 | 14 |
| 5:10.4 | 2,000m | 2:35.2 | 94 | 622 | 25 |
| 5:07.6 | 3,000m | 2:33.8 | 96 | 631 | 26 |
| 5:06.5 | 4,000m | 2:33.2 | 97 | 634 | 26 |
| 5:04.6 | 5,000m | 2:32.3 | 99 | 640 | 26 |
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Workout Graph
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