Benny Scroggin 5000m row
5,000
Meters
25:50.4
Time
2:35.0
Pace
266
Calories
134
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 124 |
November 02, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:50.4 | 5,000 | 2:35.0 | 94 | 617 | 266 | 25 | 134 |
| 5:15.1 | 1,000 | 2:37.5 | 89 | 605 | 53 | 25 | 130 |
| 5:08.2 | 2,000 | 2:34.1 | 96 | 619 | 53 | 26 | 133 |
| 5:10.7 | 3,000 | 2:35.3 | 93 | 614 | 53 | 25 | 135 |
| 5:09.7 | 4,000 | 2:34.8 | 94 | 616 | 53 | 25 | 137 |
| 5:06.8 | 5,000 | 2:33.4 | 97 | 633 | 54 | 26 | 139 |
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Workout Graph
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