Benny Scroggin 5000m row
5,000
Meters
24:39.6
Time
2:27.9
Pace
274
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 125 |
November 03, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.6 | 5,000 | 2:27.9 | 108 | 671 | 274 | 27 | 126 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 54 | 27 | 121 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 676 | 55 | 27 | 125 |
| 4:57.2 | 3,000 | 2:28.6 | 107 | 667 | 55 | 27 | 126 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 678 | 55 | 27 | 130 |
| 4:55.1 | 5,000 | 2:27.5 | 109 | 674 | 55 | 27 | 129 |
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Workout Graph
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