Benny Scroggin 5000m row
5,000m
Meters
25:27.1
Time
2:32.7
Pace
269
Calories
125
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 125 |
November 03, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.1 | 5,000m | 2:32.7 | 98 | 638 | 26 | 125 |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 27 | 123 |
| 5:02.9 | 2,000m | 2:31.4 | 101 | 646 | 27 | 125 |
| 5:03.9 | 3,000m | 2:31.9 | 100 | 643 | 26 | 126 |
| 5:04.5 | 4,000m | 2:32.2 | 99 | 641 | 26 | 128 |
| 5:06.3 | 5,000m | 2:33.1 | 97 | 635 | 27 | 125 |
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Workout Graph
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