Benny Scroggin 5000m row
5,000m
Meters
27:42.8
Time
2:46.2
Pace
266
Calories
114
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 122 |
November 04, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.8 | 5,000m | 2:46.2 | 76 | 562 | 23 | 114 |
| 5:14.8 | 1,000m | 2:37.4 | 90 | 608 | 25 | 111 |
| 6:16.5 | 2,000m | 3:08.2 | 52 | 480 | 20 | 112 |
| 5:11.7 | 3,000m | 2:35.8 | 92 | 618 | 26 | 114 |
| 5:42.9 | 4,000m | 2:51.4 | 69 | 539 | 23 | 115 |
| 5:16.9 | 5,000m | 2:38.4 | 88 | 602 | 25 | 122 |
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Workout Graph
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