Benny Scroggin 5000m row
5,000m
Meters
26:05.2
Time
2:36.5
Pace
264
Calories
127
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 122 |
November 04, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.2 | 5,000m | 2:36.5 | 91 | 614 | 25 | 127 |
| 5:19.1 | 1,000m | 2:39.5 | 86 | 596 | 25 | 122 |
| 5:09.6 | 2,000m | 2:34.8 | 94 | 624 | 26 | 126 |
| 5:10.6 | 3,000m | 2:35.3 | 93 | 621 | 25 | 129 |
| 5:12.7 | 4,000m | 2:36.3 | 92 | 615 | 26 | 131 |
| 5:13.2 | 5,000m | 2:36.6 | 91 | 613 | 26 | 130 |
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Workout Graph
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