Benny Scroggin 5000m row
5,000m
Meters
32:24.7
Time
3:14.4
Pace
269
Calories
127
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 126 |
November 06, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.7 | 5,000m | 3:14.4 | 48 | 463 | 20 | 127 |
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 25 | 119 |
| 5:11.1 | 2,000m | 2:35.5 | 93 | 620 | 25 | 125 |
| 5:10.9 | 3,000m | 2:35.4 | 93 | 620 | 25 | 128 |
| 12:10.1 | 4,000m | 6:05.0 | 7 | 324 | 11 | 118 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 29 | 145 |
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Workout Graph
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