Benny Scroggin 5000m row
5,000m
Meters
27:39.1
Time
2:45.9
Pace
268
Calories
135
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 125 |
November 06, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.1 | 5,000m | 2:45.9 | 77 | 563 | 23 | 135 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 26 | 136 |
| 7:27.4 | 2,000m | 3:43.7 | 31 | 407 | 17 | 136 |
| 5:05.0 | 3,000m | 2:32.5 | 99 | 639 | 25 | 132 |
| 5:07.3 | 4,000m | 2:33.6 | 96 | 632 | 25 | 136 |
| 5:01.3 | 5,000m | 2:30.6 | 102 | 652 | 25 | 139 |
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Workout Graph
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