Benny Scroggin 5000m row
5,000m
Meters
25:28.4
Time
2:32.8
Pace
269
Calories
114
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 126 |
November 07, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.4 | 5,000m | 2:32.8 | 98 | 637 | 26 | 114 |
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 26 | 112 |
| 5:04.1 | 2,000m | 2:32.0 | 100 | 642 | 26 | 113 |
| 5:06.3 | 3,000m | 2:33.1 | 97 | 635 | 26 | 113 |
| 5:05.4 | 4,000m | 2:32.7 | 98 | 638 | 26 | 119 |
| 5:07.7 | 5,000m | 2:33.8 | 96 | 630 | 26 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.