Benny Scroggin 5000m row
5,000m
Meters
26:09.9
Time
2:36.9
Pace
266
Calories
125
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 126 |
November 07, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.9 | 5,000m | 2:36.9 | 90 | 611 | 25 | 125 |
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 26 | 115 |
| 5:05.5 | 2,000m | 2:32.7 | 98 | 637 | 26 | 124 |
| 5:04.5 | 3,000m | 2:32.2 | 99 | 641 | 26 | 129 |
| 5:11.2 | 4,000m | 2:35.6 | 93 | 619 | 25 | 132 |
| 5:35.2 | 5,000m | 2:47.6 | 74 | 555 | 23 | 126 |
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Workout Graph
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