Benny Scroggin 5000m row
5,000m
Meters
25:17.6
Time
2:31.7
Pace
269
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 126 |
November 08, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.6 | 5,000m | 2:31.7 | 100 | 644 | 25 | 117 |
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 26 | 108 |
| 5:03.7 | 2,000m | 2:31.8 | 100 | 644 | 25 | 113 |
| 5:03.0 | 3,000m | 2:31.5 | 101 | 646 | 26 | 120 |
| 5:00.6 | 4,000m | 2:30.3 | 103 | 654 | 26 | 121 |
| 5:02.2 | 5,000m | 2:31.1 | 101 | 649 | 26 | 124 |
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Workout Graph
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