Benny Scroggin 5000m row

5,000m

Meters

25:17.6

Time

2:31.7

Pace

269

Calories

117

Heart Rate

Average Watts100
Calories Per Hour644
Stroke Rate25
Stroke Count653
Drag Factor126

November 08, 2024 16:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
25:17.6 5,000m 2:31.7 100 644 25 117
5:08.1 1,000m 2:34.0 96 629 26 108
5:03.7 2,000m 2:31.8 100 644 25 113
5:03.0 3,000m 2:31.5 101 646 26 120
5:00.6 4,000m 2:30.3 103 654 26 121
5:02.2 5,000m 2:31.1 101 649 26 124

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.