Benny Scroggin 5000m row
5,000m
Meters
26:19.8
Time
2:37.9
Pace
269
Calories
124
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 127 |
November 08, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.8 | 5,000m | 2:37.9 | 89 | 605 | 25 | 124 |
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 26 | 120 |
| 5:05.9 | 2,000m | 2:32.9 | 98 | 636 | 26 | 125 |
| 5:56.8 | 3,000m | 2:58.4 | 62 | 512 | 22 | 122 |
| 5:04.0 | 4,000m | 2:32.0 | 100 | 643 | 27 | 126 |
| 5:03.6 | 5,000m | 2:31.8 | 100 | 644 | 27 | 128 |
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Workout Graph
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