Benny Scroggin 5000m row
5,000m
Meters
25:11.2
Time
2:31.1
Pace
270
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 124 |
November 10, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.2 | 5,000m | 2:31.1 | 101 | 649 | 26 | 127 |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 27 | 115 |
| 5:03.0 | 2,000m | 2:31.5 | 101 | 646 | 27 | 123 |
| 5:04.3 | 3,000m | 2:32.1 | 99 | 641 | 26 | 129 |
| 5:02.7 | 4,000m | 2:31.3 | 101 | 647 | 26 | 133 |
| 4:58.9 | 5,000m | 2:29.4 | 105 | 660 | 26 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.