Benny Scroggin 5000m row
5,000m
Meters
25:27.6
Time
2:32.7
Pace
268
Calories
141
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 124 |
November 10, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.6 | 5,000m | 2:32.7 | 98 | 637 | 26 | 141 |
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 26 | 133 |
| 5:10.0 | 2,000m | 2:35.0 | 94 | 623 | 26 | 141 |
| 5:02.0 | 3,000m | 2:31.0 | 102 | 649 | 26 | 145 |
| 4:59.8 | 4,000m | 2:29.9 | 104 | 657 | 27 | 146 |
| 5:04.4 | 5,000m | 2:32.2 | 99 | 641 | 27 | 144 |
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Workout Graph
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