Benny Scroggin 2500m row
2,500m
Meters
12:45.4
Time
2:33.0
Pace
134
Calories
140
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 124 |
November 10, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.4 | 2,500m | 2:33.0 | 98 | 635 | 26 | 140 |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 26 | 137 |
| 2:32.4 | 1,000m | 2:32.4 | 99 | 640 | 27 | 140 |
| 2:32.6 | 1,500m | 2:32.6 | 98 | 638 | 26 | 140 |
| 2:33.0 | 2,000m | 2:33.0 | 98 | 636 | 26 | 140 |
| 2:32.7 | 2,500m | 2:32.7 | 98 | 638 | 26 | 143 |
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Workout Graph
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