Benny Scroggin 2500m row
2,500
Meters
12:50.3
Time
2:34.0
Pace
133
Calories
143
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 124 |
November 10, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:50.3 | 2,500 | 2:34.0 | 96 | 621 | 133 | 26 | 143 |
| 2:38.6 | 500 | 2:38.6 | 88 | 590 | 26 | 27 | 134 |
| 2:34.2 | 1,000 | 2:34.2 | 95 | 607 | 26 | 26 | 144 |
| 2:32.8 | 1,500 | 2:32.8 | 98 | 636 | 27 | 27 | 148 |
| 2:31.6 | 2,000 | 2:31.6 | 100 | 641 | 27 | 27 | 147 |
| 2:33.1 | 2,500 | 2:33.1 | 98 | 634 | 27 | 27 | 145 |
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Workout Graph
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