Benny Scroggin 2500m row
2,500m
Meters
12:55.4
Time
2:35.0
Pace
131
Calories
146
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 123 |
November 10, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.4 | 2,500m | 2:35.0 | 94 | 622 | 26 | 146 |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 27 | 140 |
| 2:34.3 | 1,000m | 2:34.3 | 95 | 627 | 27 | 143 |
| 2:36.0 | 1,500m | 2:36.0 | 92 | 617 | 25 | 150 |
| 2:32.4 | 2,000m | 2:32.4 | 99 | 640 | 27 | 147 |
| 2:34.2 | 2,500m | 2:34.2 | 95 | 628 | 26 | 150 |
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Workout Graph
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