Benny Scroggin 5000m row
5,000m
Meters
25:53.1
Time
2:35.3
Pace
266
Calories
119
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 673 |
| Drag Factor | 125 |
November 11, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.1 | 5,000m | 2:35.3 | 93 | 621 | 25 | 119 |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 26 | 115 |
| 5:15.9 | 2,000m | 2:37.9 | 89 | 605 | 25 | 115 |
| 5:11.5 | 3,000m | 2:35.7 | 93 | 618 | 26 | 119 |
| 5:09.1 | 4,000m | 2:34.5 | 95 | 626 | 26 | 123 |
| 5:10.6 | 5,000m | 2:35.3 | 93 | 621 | 26 | 123 |
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Workout Graph
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