Benny Scroggin 5000m row
5,000m
Meters
26:09.2
Time
2:36.9
Pace
266
Calories
125
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 675 |
| Drag Factor | 126 |
November 11, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.2 | 5,000m | 2:36.9 | 91 | 611 | 25 | 125 |
| 5:38.0 | 1,000m | 2:49.0 | 73 | 549 | 24 | 126 |
| 5:05.1 | 2,000m | 2:32.5 | 99 | 639 | 27 | 125 |
| 5:07.2 | 3,000m | 2:33.6 | 97 | 632 | 26 | 122 |
| 5:10.6 | 4,000m | 2:35.3 | 93 | 621 | 26 | 124 |
| 5:08.3 | 5,000m | 2:34.1 | 96 | 628 | 26 | 130 |
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Workout Graph
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