Benny Scroggin 5000m row
5,000m
Meters
26:47.0
Time
2:40.7
Pace
262
Calories
133
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 125 |
November 12, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.0 | 5,000m | 2:40.7 | 84 | 590 | 25 | 133 |
| 5:28.9 | 1,000m | 2:44.4 | 79 | 570 | 26 | 132 |
| 5:18.2 | 2,000m | 2:39.1 | 87 | 599 | 26 | 133 |
| 5:15.8 | 3,000m | 2:37.9 | 89 | 605 | 26 | 131 |
| 5:27.9 | 4,000m | 2:43.9 | 79 | 573 | 25 | 136 |
| 5:16.3 | 5,000m | 2:38.1 | 88 | 604 | 26 | 137 |
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Workout Graph
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