Benny Scroggin 5000m row
5,000m
Meters
26:33.9
Time
2:39.3
Pace
262
Calories
134
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 686 |
| Drag Factor | 126 |
November 12, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.9 | 5,000m | 2:39.3 | 86 | 597 | 25 | 134 |
| 5:22.8 | 1,000m | 2:41.4 | 83 | 586 | 26 | 132 |
| 5:15.4 | 2,000m | 2:37.7 | 89 | 607 | 26 | 135 |
| 5:20.4 | 3,000m | 2:40.2 | 85 | 592 | 26 | 135 |
| 5:19.7 | 4,000m | 2:39.8 | 86 | 594 | 26 | 136 |
| 5:15.5 | 5,000m | 2:37.7 | 89 | 606 | 26 | 135 |
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Workout Graph
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