Benny Scroggin 5000m row
5,000m
Meters
29:31.3
Time
2:57.1
Pace
265
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 125 |
November 13, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.3 | 5,000m | 2:57.1 | 63 | 516 | 23 | 117 |
| 8:39.5 | 1,000m | 4:19.7 | 20 | 368 | 16 | 115 |
| 5:11.5 | 2,000m | 2:35.7 | 93 | 618 | 27 | 119 |
| 5:13.0 | 3,000m | 2:36.5 | 91 | 614 | 26 | 116 |
| 5:13.8 | 4,000m | 2:36.9 | 91 | 611 | 26 | 117 |
| 5:13.5 | 5,000m | 2:36.7 | 91 | 612 | 26 | 121 |
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Workout Graph
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