Benny Scroggin 5000m row
5,000m
Meters
27:48.7
Time
2:46.8
Pace
264
Calories
118
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 125 |
November 13, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.7 | 5,000m | 2:46.8 | 75 | 559 | 24 | 118 |
| 5:20.3 | 1,000m | 2:40.1 | 85 | 593 | 26 | 116 |
| 6:48.2 | 2,000m | 3:24.1 | 41 | 441 | 20 | 114 |
| 5:18.7 | 3,000m | 2:39.3 | 86 | 597 | 25 | 118 |
| 5:09.8 | 4,000m | 2:34.9 | 94 | 624 | 26 | 121 |
| 5:11.6 | 5,000m | 2:35.8 | 93 | 618 | 26 | 124 |
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Workout Graph
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