Benny Scroggin 5000m row
5,000m
Meters
25:38.9
Time
2:33.8
Pace
267
Calories
126
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 126 |
November 14, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.9 | 5,000m | 2:33.8 | 96 | 630 | 26 | 126 |
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 27 | 125 |
| 5:11.7 | 2,000m | 2:35.8 | 92 | 618 | 27 | 127 |
| 5:05.0 | 3,000m | 2:32.5 | 99 | 639 | 26 | 127 |
| 5:07.8 | 4,000m | 2:33.9 | 96 | 630 | 27 | 127 |
| 5:06.0 | 5,000m | 2:33.0 | 98 | 636 | 26 | 128 |
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Workout Graph
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