Benny Scroggin 5000m row
5,000m
Meters
25:49.1
Time
2:34.9
Pace
265
Calories
129
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 126 |
November 14, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.1 | 5,000m | 2:34.9 | 94 | 624 | 26 | 129 |
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 27 | 125 |
| 5:09.8 | 2,000m | 2:34.9 | 94 | 624 | 26 | 130 |
| 5:10.3 | 3,000m | 2:35.1 | 94 | 622 | 27 | 130 |
| 5:08.9 | 4,000m | 2:34.4 | 95 | 626 | 26 | 127 |
| 5:07.7 | 5,000m | 2:33.8 | 96 | 630 | 27 | 133 |
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Workout Graph
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