Benny Scroggin 5000m row
5,000m
Meters
27:32.9
Time
2:45.2
Pace
260
Calories
120
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
| Drag Factor | 125 |
November 15, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.9 | 5,000m | 2:45.2 | 78 | 566 | 25 | 120 |
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 26 | 117 |
| 5:53.8 | 2,000m | 2:56.9 | 63 | 517 | 24 | 114 |
| 5:27.8 | 3,000m | 2:43.9 | 79 | 573 | 26 | 123 |
| 5:33.3 | 4,000m | 2:46.6 | 76 | 560 | 26 | 126 |
| 5:22.9 | 5,000m | 2:41.4 | 83 | 586 | 26 | 123 |
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Workout Graph
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