Benny Scroggin 5000m row
5,000m
Meters
26:04.9
Time
2:36.4
Pace
265
Calories
125
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 121 |
November 18, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.9 | 5,000m | 2:36.4 | 91 | 614 | 26 | 125 |
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 27 | 122 |
| 5:10.9 | 2,000m | 2:35.4 | 93 | 620 | 26 | 125 |
| 5:13.5 | 3,000m | 2:36.7 | 91 | 612 | 26 | 126 |
| 5:17.7 | 4,000m | 2:38.8 | 87 | 600 | 26 | 124 |
| 5:08.5 | 5,000m | 2:34.2 | 95 | 628 | 26 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.