Benny Scroggin 5000m row
5,000m
Meters
26:13.9
Time
2:37.3
Pace
264
Calories
128
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 121 |
November 18, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.9 | 5,000m | 2:37.3 | 90 | 608 | 26 | 128 |
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 27 | 126 |
| 5:13.2 | 2,000m | 2:36.6 | 91 | 613 | 26 | 128 |
| 5:15.4 | 3,000m | 2:37.7 | 89 | 607 | 26 | 130 |
| 5:20.9 | 4,000m | 2:40.4 | 85 | 591 | 26 | 128 |
| 5:12.4 | 5,000m | 2:36.2 | 92 | 616 | 26 | 131 |
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Workout Graph
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