Benny Scroggin 5000m row
5,000m
Meters
25:48.6
Time
2:34.8
Pace
265
Calories
122
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 123 |
November 19, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.6 | 5,000m | 2:34.8 | 94 | 624 | 26 | 122 |
| 5:17.7 | 1,000m | 2:38.8 | 87 | 600 | 27 | 118 |
| 5:09.8 | 2,000m | 2:34.9 | 94 | 624 | 26 | 122 |
| 5:09.6 | 3,000m | 2:34.8 | 94 | 624 | 26 | 124 |
| 5:06.9 | 4,000m | 2:33.4 | 97 | 633 | 27 | 123 |
| 5:04.6 | 5,000m | 2:32.3 | 99 | 640 | 26 | 125 |
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Workout Graph
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