Benny Scroggin 5000m row
5,000m
Meters
25:28.6
Time
2:32.8
Pace
268
Calories
123
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 124 |
November 19, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.6 | 5,000m | 2:32.8 | 98 | 637 | 27 | 123 |
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 27 | 119 |
| 5:07.9 | 2,000m | 2:33.9 | 96 | 630 | 27 | 122 |
| 5:05.3 | 3,000m | 2:32.6 | 98 | 638 | 27 | 123 |
| 5:01.7 | 4,000m | 2:30.8 | 102 | 650 | 27 | 124 |
| 5:00.3 | 5,000m | 2:30.1 | 103 | 655 | 27 | 128 |
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Workout Graph
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