Benny Scroggin 5000m row
5,000m
Meters
25:59.5
Time
2:35.9
Pace
265
Calories
111
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 127 |
November 20, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.5 | 5,000m | 2:35.9 | 92 | 617 | 25 | 111 |
| 5:12.9 | 1,000m | 2:36.4 | 91 | 614 | 25 | 105 |
| 5:13.4 | 2,000m | 2:36.7 | 91 | 613 | 25 | 109 |
| 5:13.0 | 3,000m | 2:36.5 | 91 | 614 | 25 | 113 |
| 5:09.8 | 4,000m | 2:34.9 | 94 | 624 | 26 | 114 |
| 5:10.4 | 5,000m | 2:35.2 | 94 | 622 | 25 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.