Benny Scroggin 5000m row
5,000m
Meters
25:55.0
Time
2:35.5
Pace
265
Calories
119
Heart Rate
Average Watts | 93 |
---|---|
Calories Per Hour | 620 |
Stroke Rate | 25 |
Stroke Count | 661 |
Drag Factor | 128 |
November 20, 2024 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:55.0 | 5,000m | 2:35.5 | 93 | 620 | 25 | 119 |
5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 26 | 117 |
5:07.6 | 2,000m | 2:33.8 | 96 | 631 | 25 | 119 |
5:08.0 | 3,000m | 2:34.0 | 96 | 629 | 25 | 120 |
5:17.6 | 4,000m | 2:38.8 | 87 | 600 | 25 | 119 |
5:10.3 | 5,000m | 2:35.1 | 94 | 622 | 26 | 124 |
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Workout Graph
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