Benny Scroggin 5000m row

5,000m

Meters

25:55.0

Time

2:35.5

Pace

265

Calories

119

Heart Rate

Average Watts93
Calories Per Hour620
Stroke Rate25
Stroke Count661
Drag Factor128

November 20, 2024 14:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
25:55.0 5,000m 2:35.5 93 620 25 119
5:11.5 1,000m 2:35.7 93 618 26 117
5:07.6 2,000m 2:33.8 96 631 25 119
5:08.0 3,000m 2:34.0 96 629 25 120
5:17.6 4,000m 2:38.8 87 600 25 119
5:10.3 5,000m 2:35.1 94 622 26 124

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Workout Graph

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