Benny Scroggin 2500m row
2,500
Meters
12:38.1
Time
2:31.6
Pace
134
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 127 |
November 20, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:38.1 | 2,500 | 2:31.6 | 100 | 636 | 134 | 26 | 121 |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 27 | 27 | 121 |
| 2:31.8 | 1,000 | 2:31.8 | 100 | 640 | 27 | 26 | 119 |
| 2:34.1 | 1,500 | 2:34.1 | 96 | 607 | 26 | 26 | 122 |
| 2:32.8 | 2,000 | 2:32.8 | 98 | 636 | 27 | 26 | 120 |
| 2:30.9 | 2,500 | 2:30.9 | 102 | 644 | 27 | 27 | 123 |
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Workout Graph
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