Benny Scroggin 2500m row
2,500m
Meters
12:50.2
Time
2:34.0
Pace
134
Calories
119
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 128 |
November 20, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.2 | 2,500m | 2:34.0 | 96 | 629 | 24 | 119 |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 24 | 113 |
| 2:32.9 | 1,000m | 2:32.9 | 98 | 636 | 25 | 119 |
| 2:32.3 | 1,500m | 2:32.3 | 99 | 640 | 25 | 121 |
| 2:31.8 | 2,000m | 2:31.8 | 100 | 644 | 25 | 120 |
| 2:30.9 | 2,500m | 2:30.9 | 102 | 650 | 25 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.