Benny Scroggin 5000m row
5,000m
Meters
26:09.6
Time
2:36.9
Pace
272
Calories
116
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 127 |
November 21, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.6 | 5,000m | 2:36.9 | 91 | 611 | 24 | 116 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 26 | 112 |
| 5:00.4 | 2,000m | 2:30.2 | 103 | 655 | 25 | 116 |
| 6:06.8 | 3,000m | 3:03.4 | 57 | 495 | 21 | 107 |
| 5:04.5 | 4,000m | 2:32.2 | 99 | 641 | 25 | 122 |
| 4:55.9 | 5,000m | 2:27.9 | 108 | 671 | 25 | 126 |
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Workout Graph
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