Benny Scroggin 5000m row
5,000
Meters
26:31.6
Time
2:39.1
Pace
270
Calories
124
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 127 |
November 21, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:31.6 | 5,000 | 2:39.1 | 87 | 610 | 270 | 24 | 124 |
| 6:27.5 | 1,000 | 3:13.7 | 48 | 501 | 54 | 20 | 118 |
| 4:59.5 | 2,000 | 2:29.7 | 104 | 649 | 54 | 26 | 125 |
| 5:01.7 | 3,000 | 2:30.8 | 102 | 644 | 54 | 26 | 126 |
| 5:01.5 | 4,000 | 2:30.7 | 102 | 644 | 54 | 26 | 127 |
| 5:01.4 | 5,000 | 2:30.7 | 102 | 644 | 54 | 25 | 127 |
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Workout Graph
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