Benny Scroggin 2500m row
2,500m
Meters
12:49.7
Time
2:33.9
Pace
132
Calories
124
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 128 |
November 21, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.7 | 2,500m | 2:33.9 | 96 | 630 | 25 | 124 |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 25 | 120 |
| 2:33.6 | 1,000m | 2:33.6 | 97 | 632 | 25 | 124 |
| 2:33.1 | 1,500m | 2:33.1 | 98 | 635 | 25 | 125 |
| 2:31.6 | 2,000m | 2:31.6 | 100 | 645 | 26 | 129 |
| 2:34.9 | 2,500m | 2:34.9 | 94 | 624 | 26 | 126 |
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Workout Graph
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