Benny Scroggin 2500m row
2,500m
Meters
12:41.2
Time
2:32.2
Pace
133
Calories
125
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 128 |
November 21, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.2 | 2,500m | 2:32.2 | 99 | 641 | 25 | 125 |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 26 | 119 |
| 2:32.4 | 1,000m | 2:32.4 | 99 | 640 | 25 | 126 |
| 2:34.0 | 1,500m | 2:34.0 | 96 | 629 | 25 | 124 |
| 2:31.6 | 2,000m | 2:31.6 | 100 | 645 | 25 | 125 |
| 2:29.2 | 2,500m | 2:29.2 | 105 | 662 | 26 | 131 |
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Workout Graph
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