Benny Scroggin 5000m row
5,000m
Meters
26:12.6
Time
2:37.2
Pace
265
Calories
89
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 128 |
November 22, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.6 | 5,000m | 2:37.2 | 90 | 609 | 24 | 89 |
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 26 | 89 |
| 5:12.0 | 2,000m | 2:36.0 | 92 | 617 | 25 | |
| 5:15.4 | 3,000m | 2:37.7 | 89 | 607 | 25 | |
| 5:13.8 | 4,000m | 2:36.9 | 91 | 611 | 25 | |
| 5:19.6 | 5,000m | 2:39.8 | 86 | 595 | 24 |
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Workout Graph
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