Benny Scroggin 5000m row
5,000m
Meters
26:16.0
Time
2:37.6
Pace
265
Calories
129
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 129 |
November 22, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.0 | 5,000m | 2:37.6 | 89 | 607 | 24 | 129 |
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 25 | 126 |
| 5:15.4 | 2,000m | 2:37.7 | 89 | 607 | 25 | 132 |
| 5:16.1 | 3,000m | 2:38.0 | 89 | 605 | 24 | 133 |
| 5:17.5 | 4,000m | 2:38.7 | 87 | 601 | 25 | 132 |
| 5:15.4 | 5,000m | 2:37.7 | 89 | 607 | 25 | 126 |
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Workout Graph
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