Benny Scroggin 5000m row
5,000
Meters
26:16.0
Time
2:37.6
Pace
265
Calories
129
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 129 |
November 22, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:16.0 | 5,000 | 2:37.6 | 89 | 605 | 265 | 24 | 129 |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 612 | 53 | 25 | 126 |
| 5:15.4 | 2,000 | 2:37.7 | 89 | 604 | 53 | 25 | 132 |
| 5:16.1 | 3,000 | 2:38.0 | 89 | 603 | 53 | 24 | 133 |
| 5:17.5 | 4,000 | 2:38.7 | 87 | 600 | 53 | 25 | 132 |
| 5:15.4 | 5,000 | 2:37.7 | 89 | 604 | 53 | 25 | 126 |
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Workout Graph
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