Benny Scroggin 5000m row
5,000m
Meters
25:33.8
Time
2:33.3
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 123 |
November 24, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:33.8 | 5,000m | 2:33.3 | 97 | 633 | 25 |
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 26 |
| 5:13.8 | 2,000m | 2:36.9 | 91 | 611 | 26 |
| 5:04.5 | 3,000m | 2:32.2 | 99 | 641 | 26 |
| 5:03.4 | 4,000m | 2:31.7 | 100 | 645 | 25 |
| 5:00.6 | 5,000m | 2:30.3 | 103 | 654 | 26 |
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Workout Graph
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