Benny Scroggin 5000m row
5,000
Meters
25:21.9
Time
2:32.1
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 124 |
November 24, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:21.9 | 5,000 | 2:32.1 | 99 | 641 | 269 | 25 |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 629 | 53 | 26 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 650 | 54 | 25 |
| 5:06.7 | 3,000 | 2:33.3 | 97 | 634 | 54 | 25 |
| 5:03.2 | 4,000 | 2:31.6 | 100 | 645 | 54 | 26 |
| 5:01.9 | 5,000 | 2:30.9 | 102 | 650 | 54 | 26 |
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Workout Graph
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