Benny Scroggin 5000m row
5,000m
Meters
25:48.1
Time
2:34.8
Pace
266
Calories
112
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 125 |
November 25, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.1 | 5,000m | 2:34.8 | 94 | 624 | 24 | 112 |
| 5:12.7 | 1,000m | 2:36.3 | 92 | 615 | 25 | 111 |
| 5:07.7 | 2,000m | 2:33.8 | 96 | 630 | 25 | 111 |
| 5:08.9 | 3,000m | 2:34.4 | 95 | 626 | 25 | 112 |
| 5:12.3 | 4,000m | 2:36.1 | 92 | 616 | 24 | 112 |
| 5:06.5 | 5,000m | 2:33.2 | 97 | 634 | 25 | 116 |
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Workout Graph
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