Benny Scroggin 5000m row
5,000m
Meters
25:09.5
Time
2:30.9
Pace
271
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 125 |
November 25, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.5 | 5,000m | 2:30.9 | 102 | 650 | 25 | 125 |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 25 | 119 |
| 5:04.7 | 2,000m | 2:32.3 | 99 | 640 | 25 | 122 |
| 5:00.7 | 3,000m | 2:30.3 | 103 | 654 | 26 | 127 |
| 5:04.2 | 4,000m | 2:32.1 | 99 | 642 | 26 | 129 |
| 4:55.4 | 5,000m | 2:27.7 | 109 | 673 | 26 | 130 |
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Workout Graph
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