Benny Scroggin 5000m row
5,000
Meters
27:42.4
Time
2:46.2
Pace
267
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 129 |
November 26, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:42.4 | 5,000 | 2:46.2 | 76 | 578 | 267 | 23 | 112 |
| 7:14.7 | 1,000 | 3:37.3 | 34 | 447 | 54 | 18 | 109 |
| 5:05.3 | 2,000 | 2:32.6 | 98 | 636 | 54 | 26 | 112 |
| 5:07.5 | 3,000 | 2:33.7 | 96 | 620 | 53 | 26 | 114 |
| 5:07.1 | 4,000 | 2:33.5 | 97 | 621 | 53 | 25 | 113 |
| 5:07.8 | 5,000 | 2:33.9 | 96 | 619 | 53 | 25 | 115 |
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Workout Graph
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