Benny Scroggin 2500m row
2,500m
Meters
12:44.4
Time
2:32.8
Pace
133
Calories
102
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 130 |
November 26, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.4 | 2,500m | 2:32.8 | 98 | 637 | 25 | 102 |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 26 | 79 |
| 2:34.0 | 1,000m | 2:34.0 | 96 | 629 | 25 | |
| 2:33.2 | 1,500m | 2:33.2 | 97 | 635 | 25 | |
| 2:31.1 | 2,000m | 2:31.1 | 101 | 649 | 25 | 115 |
| 2:30.7 | 2,500m | 2:30.7 | 102 | 651 | 25 | 114 |
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Workout Graph
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