Benny Scroggin 5000m row
5,000m
Meters
26:09.8
Time
2:36.9
Pace
264
Calories
114
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 124 |
November 27, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.8 | 5,000m | 2:36.9 | 90 | 611 | 25 | 114 |
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 25 | 110 |
| 5:14.8 | 2,000m | 2:37.4 | 90 | 608 | 25 | 113 |
| 5:18.6 | 3,000m | 2:39.3 | 87 | 597 | 25 | 112 |
| 5:13.4 | 4,000m | 2:36.7 | 91 | 613 | 25 | 118 |
| 5:12.6 | 5,000m | 2:36.3 | 92 | 615 | 26 | 119 |
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Workout Graph
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