Benny Scroggin 5000m row
5,000m
Meters
25:58.7
Time
2:35.8
Pace
265
Calories
120
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 124 |
November 27, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.7 | 5,000m | 2:35.8 | 92 | 618 | 25 | 120 |
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 26 | 118 |
| 5:10.0 | 2,000m | 2:35.0 | 94 | 623 | 26 | 119 |
| 5:11.2 | 3,000m | 2:35.6 | 93 | 619 | 25 | 120 |
| 5:12.7 | 4,000m | 2:36.3 | 92 | 615 | 26 | 121 |
| 5:12.9 | 5,000m | 2:36.4 | 91 | 614 | 25 | 125 |
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Workout Graph
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