Benny Scroggin 5000m row
5,000m
Meters
29:33.3
Time
2:57.3
Pace
269
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 129 |
November 28, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.3 | 5,000m | 2:57.3 | 63 | 516 | 21 | 117 |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 25 | 115 |
| 5:05.6 | 2,000m | 2:32.8 | 98 | 637 | 25 | 117 |
| 8:55.4 | 3,000m | 4:27.7 | 18 | 362 | 14 | 117 |
| 5:21.1 | 4,000m | 2:40.5 | 85 | 591 | 23 | 117 |
| 5:02.2 | 5,000m | 2:31.1 | 101 | 649 | 26 | 121 |
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Workout Graph
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