Benny Scroggin 5000m row
5,000m
Meters
26:43.7
Time
2:40.3
Pace
268
Calories
117
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 130 |
November 28, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.7 | 5,000m | 2:40.3 | 85 | 592 | 23 | 117 |
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 25 | 116 |
| 5:07.1 | 2,000m | 2:33.5 | 97 | 632 | 25 | 117 |
| 5:05.5 | 3,000m | 2:32.7 | 98 | 637 | 25 | 119 |
| 6:25.0 | 4,000m | 3:12.5 | 49 | 468 | 20 | 112 |
| 4:59.8 | 5,000m | 2:29.9 | 104 | 657 | 26 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.